Shut Up And Train Contest: Winning Recipe


The idea here is to spend as little time in the kitchen as possible so that you can focus on the main goal of losing weight.Also the food needs to be delicious else you will lose interest in the diet menu. My preference is to have roast chicken for lunch or as salad or in soup or even use them as add-ons in roasted veggie meal.

Recipe for Roast Chicken


Chicken- 1kg  (You can substitute with Boneless chicken breasts if you need to use the same chicken in salad or soup)

Vinegar- 1-2 tbsp ( You could substitute with thick yogurt 1/2 cup with half a tsp of chaat masala, if you do not prefer vinegar)

Red chilly powder- 1/2 tsp/ depends on taste

Ginger garlic paste- 2 tbsp

Pepper- 1 tsp oregano – 1 tsp

Olive oil- 1 -2 tsp (Omit if you feel you do not need the oil. The natural oil of the chicken will do the trick)

Onion- 2, finely cut

Salt – To taste


Combine all ingredients and set aside for half an hour. Pour in a microwave glass dish. Roast in the microwave until done. For Kenstar I use the pre-cook roast chicken mode which uses the grill method.

Enjoy your very quick, easy to make and delicious Roast Chicken! 🙂


Credits: Riti


The Penguin India Blog

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