The inner dimension is an uncharted terrain. With each New Year, all of us resolve to better ourselves. Though the intentions are always high, the train we board to get on the journey is often the wrong one. Self-transformation is not incremental self-improvement. Self-transformation is achieved not by morals or ethics or attitudinal or behavioral […]
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We all have, at some point in our lives, experienced some issue related to sleep. Whether we suffer from chronic insomnia or simply feel less energetic than we would like to during the day, sleep problems deeply influence our lives. They manifest themselves as difficulty in falling asleep, the desire to sleep during the day, […]
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Being totally Booked In Queues these days, the sight of folks flaunting beards of various shapes and sizes is a common one. And guess what, some of the most iconic folks from the Lit-verse took to No-Shave November too! As No-Shave November ends, we take a candid look at the effort that these famous authors put […]
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Let’s be honest. How many of us, at one point in our lives, have made a New Year’s resolution on living a healthier life? And failed miserably? But fret not, you’re not alone. Studies show that most of us tend to break this particular resolution even before the first week of the New Year is […]
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Yoga has caught on spectacularly worldwide in the 21st century. Many attempts have been made to highlight the importance of Yoga through celebration of “International Day of Yoga”, it is only recently due to immense lobbying by Indian delegates that it has finally been recognized. A resolution passed by the United Nations General Assembly has […]
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We live in a world where we are more often than not judged on the basis of our appearance. Healthy and radiant skin is integral to our confidence and self-esteem. Skins issues, whether cosmetic such as pigmentation or dull skin, or medical such as psoriasis, vitiligo, and eczemas, among others, are mentally and emotionally equally […]
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WHAT’S IN YOUR SKIN CARE CLOSET? ‘Happiness is a perfume you cannot pour on others without getting a few drops on yourself.’ – Ralph Waldo Emerson, American essayist, lecturer, and poet – The shelves in the pharmacy across the street or your favourite beauty shop in the swanky mall are stocked and piled up with […]
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It sounds like a cliché, but the fitter and stronger you are the more effective your self-defense moves will be and the better your chance are of successfully escaping. What I mean by this has four aspects to it. To begin with, you will be more capable and by extension more confident that you can […]
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Avoid Five Common Mistakes I often come across people, especially those who have not been exercising for a while, making the same mistakes when they start working out. I am sharing these with you at the beginning so you can learn from the mistakes of others and avoid these pitfalls. Take up exercise that’s right for […]
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Too much of one thing is never good. Just as it is important to exercise to be active, it is equally essential to get a good night’s sleep to allow the mind and the body to relax. After a normal day which is hectic for most of us nowadays, the body needs to rest and […]
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